Nordic Walking
Nordic Walking is a kind of all over body fitness programme. Stretching exercises, invigoration exercises and a wide range of techniques are performed with special Nordic Walking poles made of carbon. When correctly carried out, Nordic Walking improves the body’s fitness levels and aerobic stamina (cardiovascular system). It also helps you to lose weight. The careful use of Nordic Walking poles strengthens both the legs and the upper part of the body. Joints are relieved and the area around the shoulders and back of the neck becomes more flexible.
This holiday region Serfaus-Fiss-Ladis is one of the most beloved regions for Nordic walking fans, with 20 marked Nordic walking tours at all difficulty levels. The right route for all levels of fitness. All paths start in one of the three villages: Serfaus, Fiss or Ladis. They wind their way through the idyllic mountain landscape with either slight inclines or sweat-inducing steep hills. There is something for everyone here.
